* Clean your nails using a soft spray or cotton or brush which has been dipped in warm water mixed with lime juice and hydrogen peroxide.
* Clip each nail to the length you desire with the help of the nail clippers.
* Use the filer to smoothen the edges of each nail into a good shape or desired shape.
* Using the cuticle and cuticle lotion remove the tiny pieces of rough skin or unwanted dead skin that might surround the nails.
* Wash and clean with clean water. Spray it, then apply the hand nourishing cream or lotion with cotton pad.
* Massage the fingers using enough hand nourishing cream. Clean the fingers with a clean cotton pad.
* Now apply base coat and apply appropriate and quality nail polish.
* Finally apply the top coat.
* Leave for a week. No polishing. It will make the nail strong as well as it will help to grow.

There are a few things that women and teen girls can do to keep nails stronger and healthier looking. Here are a few tips for well manicured nails and hands.

1. Don’t use your nails as tools, which will only weaken their structure.
2. Don’t bite your nails or cuticles, which can damage nail beds and a healthy growing cycle.
3. Wear rubber gloves while doing dishes, household cleaning or anytime your nails will be in contact with soap and water or other cleaning chemicals for extended periods of time. The chemicals and soap can weaken nails.
4. Don’t use nail polish remover more than twice a month. The chemical in the remover can have a weakening affect on nails.
5. Don’t forget to moisturizer. Just like your skin and hair needs moisture, so do your nails. Massage lotion into your nails and cuticles each day when you apply lotion to your hands.