The Below are some of the Health Tips which are useful for everyone ;

1.  Stop Smoking : Smoking has no benefits to you at all, so why do it?

2. Reduce Stress : Stress is one of the major killers in the western world,  learn to meditate and relax, your body will love you for it.

3. Drink plenty of water : Water can help you loose weight and will help detoxify you.

4. Reduce alcohol consumption : Alcohol abuse can cause relationship, money and health problems and contains a massive amount of needless calories.

5. Laugh : Laughing keeps you young and is proven to provide countless health benefits.

6. Don’t ignore body changes : If your body changes or your start to feel pain don’t ignore it, get it checked out. Catching problems early can help professionals to cure them.

7. Sleep : Your body needs quality sleep to regenerate and to live it’s essential; you die from a lack of sleep before you die from a lack of food.

8. Be Possitive and Happy : Enjoy with what you have and be Relaxed and Positive.

9. Take tests : Make sure you keep up with smears and other essential health tests.

10 : Check yourself : Ensure you check for breast cancer, testicular cancer and skin cancer regularly and take action if you notice any changes.

1. Bananas :

If you want sex to go the extra kilometre, fuel up for foreplay. A big banana is the perfect food for bedroom endurance. Bananas contain B vitamins, which are key for converting carbohydrates into energy and are believed to help manufacture sex hormones such as testosterone.

2. Celery :

Serve your partner celery sticks and he may suddenly seem more irresistible. Raw celery contains the male hormone androsterone, which can act as a pheromone to trigger female attraction. After just a few bites, his sweat glands start releasing the pheromone. On special occasions, splash out and add a few truffle shavings to his meal. Truffles boast even more androsterone.

3. Dark chocolate :

An Italian study found that women who report eating chocolate on a daily basis claim to have more satisfying sex lives. Like other sweet foods, chocolate triggers the release of feel-good endorphins. It also provides small amounts of anxiety-quelling tryptophan, arousing caffeine and a couple of groovy substances anandamide and theobromine , in large quantities, work like a psychedelic drug and an opiate, respectively. Of course, you’d have to down several kilos of chocolate to feel the effects, but simply nibbling a few squares after dinner will help transform your mood from tense to toey.

4. Flaxseeds :

Downing just one tablespoon of flaxseeds a day helps increase testosterone  production - and that’s the chemical with the most direct libido-boosting effect.  Besides enhancing sex drive, these nutty-flavoured seeds contain essential fatty acids, including omega-3 and omega-6, which are the major building blocks of all sex hormones. “If you don’t have enough fatty acids, your hormone levels may decrease and so your desire. Flaxseed oil has twice the omega acids of fish and two tablespoons of the seeds deliver 140 per cent of your recommended daily dose.

To kickstart your libido, either swallow one teaspoon of flaxseed oil or sprinkle a tablespoon of the seeds on your cereal and salads. Since both can spoil quickly, purchase oil in opaque bottles and seeds in vacuum-sealed packs, since they have longer shelf lives. If seeds aren’t your thing, then opt for walnuts, which contain about 90 per cent of your omega RDI.

5. Ginger :

This powerful root stimulates the circulatory system, increasing blood flow to the genitals. “Fresh ginger has a more pungent smell” than the stuff in a jar, Smelling ginger has a stronger effect on penile and vaginal blood flow than actually eating it. When a food or aroma raises blood pressure, vessels in the genitals admit a rush of blood that inflates erectile tissue. The vessels then close off, preventing blood from exiting the erogenous zones, keeping sensitivity levels high.

6. Honey :

This sticky sweetener contains simple carbohydrates that provide instant energy and fuel for working muscles. “Honey is rich in B vitamins, which are needed for testosterone production, and it contains boron, which helps the body metabolise and use oestrogen - an important part of blood flow and arousal. Use a few teaspoons as a natural sweetener in tea or spread it on toast with peanut butter.

7. Nutmeg & Cloves :

Researchers have found that nutmeg and clove, both from evergreen trees, bolster the sexual activity. Each stimulates the parasympathetic nervous system - helping the little critters, and you, relax - but the effects were greater with nutmeg.

Just don’t eat too much of the magical spice, as it also has hallucinogenic  properties . Just a sprinkle on your cappuccino or hot chocolate should do the trick. But as with chocolate, you’d have to eat a lot (about two tablespoons worth on an empty stomach) before the walls start melting.

8. Oysters :

Ancient Romans pegged this shellfish as a sex-spurring food, and they were definitely onto something. Oysters contain high levels of zinc, a mineral required for the production of testosterone. A team of researchers recently found that mussels, clams and oysters deliver two types of amino acids that spark a rush of sex hormones. Be sure to chew shellfish thoroughly before swallowing to extract more of the mojo-cranking mineral.

* With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one weight as well as one’s overall body image.

* When it comes to shaping up and slimming down, several factors impact a persons body and general healthiness. Different diets and eating routines work for different people. The following dos should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.

* DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.

* DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.

* DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.

* DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.

* DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.

* DO reduce your intake of sugars and fats if you find yourself eating junk food all day.

* DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal.

* DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.

* DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.

* DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!

* DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be polite or to get their moneys worth.

* DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.

* To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat alanced meals, exercise and maintain a positive outlook and you’ll be well on your way to a healthier body, mind and soul.

Modern societys image of the beautiful woman is someone who fits a certain size, usually size 6 or smaller, someone with a certain kind of bone structure, someone with a certain kind of face. This image is glorified in many, many fashion magazines such as Cosmopolitan, Elle and Vogue. This image is, unfortunately, not true for the average woman, who has to struggle with size 8 or bigger, who does not have the same delicate bone structure, who does not have the particular kind of face that one would see on a model.

Not all of us are born to fit such an image of what is considered the beautiful woman.In fact, very, very few fit that given image at all. And yet, there are so many women out there who try desperately to fit that image, who will try all means available to them and that which they can afford just to be able to fit that image. Sadly, despite whatever measure we might take, some of us are just that: fat.

If we are not genetically predisposed to being overweight, there are other reasons why we are carrying around extra flesh on our bodies. It could be because we are addicted to food. And while this is not a general or a blanket statement on why women are fat, it could be because we basically have issues with ourselves that we cannot face, and we hide behind the comfort that food brings us whenever we had to deal with something that we find truly stressful.

Examine yourself. Are you fat because your genes have dictated that your body should be formed that way? Are you fat because you are lazy? Or are you fat because you cannot stop eating?

That character from the Austin Powers series of movies, the one they have named Fat Bastard, captured it so poignantly with this line: I eat because I am unhappy, and I am unhappy because I eat. Is it that case for you too?

If you are one of us, one of those women who are afflicted with food addiction, the first step towards recovery always involves recognition. Recognize and admit to yourself that you have an issue that you need to deal with and that you are using food to cover up for the fear, the anxiety and the sadness that you feel whenever you are forced to face something you do not want to handle.

Once you have gotten a handle of the situation, the next step would be to determine what gives you so much stress and anxiety, enough to turn to the comfort of food. More often than not, it has something to do with self-image. If it is indeed the case, that your food addiction has something to do with self-image, then the next step would be to embrace what you are and accept that you cannot be what you are not.

Most importantly, do not take this journey of ridding yourself with food addiction alone. It is so very easy to fall back into the old pattern of bingeing after being upset with something if you are dealing with it alone. Seek help with a counselor or a support group. There are others like us, like you; you need not go through this all alone.

Weight loss is the biggest obstacle between most people and current standards of beauty. Part of the problem is that our current standards are based on the less-than-one-percent of the population who manages to stay 15-20 pounds underweight, but the weight loss situation in the U.S. in particular has worsened drastically because we eat like pigs. Food is cheaper in the U.S. than anywhere in the world, junk food makes up a large part of the national diet, and most of us are addicted to sugar. Add this to the fact that most Americans now get about as much daily exercise as the average bookend, and the big mystery behind the explosion of heart disease and intestinal problems experienced by so many Americans is explained with utter clarity.

The common understanding is that combining diet and exercise is the best weight-loss solution. If I had to pick one, I’d choose increased exercise. Exercise raises your metabolism for hours after you’re done working out, increasing your fat-burning capacity. It also makes you feel good, keeps your bones strong and reduces stress. A half-hour of aerobic exercise three or four times a week is the general prescription for good muscle tone and healthy aerobic capacity.