You are facing the problem of hair fall? don’t worry I give you some advice. please following tips.

- Hair loss can be due to an improper diet, anaemia, stress, dandruff, thyroid diseases or some other illness as typhoid.
- Eat plenty of fresh fruits and vegetables.
- Take some supplements of iron, zinc and multivitamins on a daily basis.
- If there is the family history of hair thinning then it may also affect you regardingas far as the thickness of the hair.

A hair routine that has me totally hooked is a warm oil hair massage. The massage does wonders not just for my hair but for the rest of me too. I love surrendering my mane to the hands of the hair salon expert who weaves her magic into about 20 minutes of hair massage with warm oil.

With the slow sure touch on the scalp, you can feel your stresses slowly ebb away. The hair massage usually extends to the neck and upper back. To feel the warm oil seeping into the scalp, the pressure on the hairline and at the nape of the neck and the gentle pull on the hair roots lulls me into a peaceful state.

Benefits of hair oil massage are manifold:

• Instant revving up of the blood and lymphatic circulation
• Relief from stress and often headaches and migraine too
• Boost in circulation helps hair follicles thereby promoting hair growth
• Hair is conditioned and therefore more manageable
• Dry and damaged hair respond well to regular hair oil massage treatments

Choosing the oil for hair massage is based on individual choice, from the heavier almond or olive oil to herb-infused coconut oil. For ages, warm oil has been used in India for massaging the hair and body. Hair oil is infused with herbs and hibiscus flowers to promote healthy hair.

If you do not have the time for a leisurely hair massage at the salon, why not try one yourself at home. Doesn’t promise to be the real thing but nevertheless it sure does good! Take some oil in a bowl and place it in a pan of hot water. When it is comfortably warm to the touch, you can apply the oil to different areas of your scalp with a small wad of cotton. Part your hair so as to work it into all parts of the scalp. Then work it in with the fingers using slow circular movements. Continue this for a few minutes or as long as you can manage it without your arms screaming for help. Dip a towel in hot water, wring it out and wrap it round your head.

Undoing the damage caused to the hair will take both time and effort. But it is definitely not a daunting task. While certain specific products do have the ability to repair the hair, in some rare cases very little can be done to the damaged hair. The only solution in such cases would be to wait for new hair to grow. Some of the solutions for damaged hair care include:

* Avoid daily washing of hair unless it is extremely necessary. Washing hair daily is recommended for those who lead an active outdoor or athletic life. As long as the hair stays reasonably clean and easy to manage, hair can be washed once in about 3 days. Daily washing strips the scalp of its essential oils. Use shampoos that are protein enriched and don’t wash away the natural oils.

* Do not rub the hair vigorously as excess friction can cause hair to break off.

* Always use a wide toothed comb and comb the hair gently. Do not comb hair when it is wet, as the hair is very weak. And do remember that back-combing is one of the causes of hair breakage.

* Keep hair hydrated with mild shampoo and rich conditioner. Use extra gentle shampoo for color treated hair. Use a conditioner that contains protein. Hair conditioner improves the colorant in dyed hair and imparts smoothness to the hair. Moisture and protein content in the conditioner protects the hair from harmful sun rays and harsh winds by forming a film on the hair shaft. Conditioner is very essential for dry, brittle and damaged hair. Rinse conditioner thoroughly as the residue can make hair dull and unmanageable.

* Allow hair to dry naturally. If at all hair dryer must be used, then turn it on at its lowest setting. Heat from dryers, curling tongs and other styling equipments are damaging to hair.

* Try wearing a hat or scarf when going out in the sun.

* The sun’s UV rays are harmful not only to the skin but also to the hair. Excessive exposure in the sun makes the hair dry. So use a leave-in conditioner or a protecting spray.

* A weekly head massage strengthens the roots and improves blood circulation. Doing it even for two to three minutes will stimulate the scalp and prove effective.

* Do not bleach the hair very often as it strips the hair of its natural oils.

* Experts recommend the use of a drop of silicone serum to smooth down hair cuticle and add a bit of shine.

* Remember that everything sharp and hard will harm the hair.

* Deep conditioning treatment is the best solution for damaged hair. It can be done weekly under expert guidance.

* For tying up, hair larger bands are always better than smaller ones.

* Always wash hair with low temperature water as hot water dissolves the natural scalp oil. It is the scalp oil which provides protection and natural shine to the hair shaft.

* Do brush your hair before showering. This helps in preventing tangles. Also, while shampooing do not pile up all your hair on top of your head, as this will also result in unnecessary tangling of hair, which in turn will result in breakage.

* Do not use too much of shampoo as the harsh chemicals in it are liable to harm the hair in the long run. An ideal shampoo should be neither highly acidic nor alkaline.

* Try to find out whether the product you are using is suitable for your hair. Only time and constant experimentation will tell which product works best for you. Hair product manufacturers offer different products for varying seasons. As climatic conditions also play a part in damaging the hair, it would be a good idea to use different products for summer and winter.

* Frequently trim the hair to avoid split ends. And do remember that usage of good quality scissors is a vital part of a good hair care regimen.

* While holidaying near the sea, hair must be thoroughly cleaned of all sand and salt. It is advisable to apply oil or conditioner and a tight fitting cap if you are swimming in a pool.

* While women in the Asian countries have oiled their hair for centuries, usage of oil as a conditioner is gaining popularity all over. Hair experts recommend using jojoba oil.

* Steaming of hair allows opening of the pores and allows deeper penetration of the vital ingredients in the conditioners.

* Take a good, healthy diet rich in proteins. Additional supplements can also be taken under medical supervision in cases of pregnancy and illness.

* Take care about your diet. Take enough spinach, milk/milk product and diet rich in protein. It nourishes the hair.
* Drink plenty of water which helps to makes your hair strong, healthy, shinny and beautiful.
* Use oil massage once a week. Leave it for a night and wash next morning.
* For the dandruff use white vinegar.
* Take one cup of white vinegar and mix with equal amount of water.
* Pour this mixture over your scalp after hair wash as final rinse.

Coconut oil has long been used in India and the South Seas for keeping hair soft and shiny. It has the added benefit of a lovely natural scent, that can remind you of Hawaii without the added expense of plane tickets. You can also use sesame or olive oil to massage the head and hair.

Massage for hair is generally a conditioning activity: you’re applying oil to the hair and rubbing it in. it does make the hair softer, but even better, it tends to be relaxing to the scalp and neck. Having your head rubbed makes many people feel the way they did when they were babies. Once we’re children, our parents forget to rub our heads, but when we’re infants, they smooth our hair, pat us, and nestle us against them. Rubbing someone’s head can be soothing, calming and loving.

Rubbing someone’s head with scented oil can be downright erogenous. Use the oil warmed, and add rosemary or other essential oils to the base vegetable oil.