You are facing the problem of hair fall? don’t worry I give you some advice. please following tips.

- Hair loss can be due to an improper diet, anaemia, stress, dandruff, thyroid diseases or some other illness as typhoid.
- Eat plenty of fresh fruits and vegetables.
- Take some supplements of iron, zinc and multivitamins on a daily basis.
- If there is the family history of hair thinning then it may also affect you regardingas far as the thickness of the hair.

* With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one weight as well as one’s overall body image.

* When it comes to shaping up and slimming down, several factors impact a persons body and general healthiness. Different diets and eating routines work for different people. The following dos should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.

* DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.

* DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.

* DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.

* DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.

* DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.

* DO reduce your intake of sugars and fats if you find yourself eating junk food all day.

* DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal.

* DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.

* DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.

* DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!

* DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be polite or to get their moneys worth.

* DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.

* To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat alanced meals, exercise and maintain a positive outlook and you’ll be well on your way to a healthier body, mind and soul.

Modern societys image of the beautiful woman is someone who fits a certain size, usually size 6 or smaller, someone with a certain kind of bone structure, someone with a certain kind of face. This image is glorified in many, many fashion magazines such as Cosmopolitan, Elle and Vogue. This image is, unfortunately, not true for the average woman, who has to struggle with size 8 or bigger, who does not have the same delicate bone structure, who does not have the particular kind of face that one would see on a model.

Not all of us are born to fit such an image of what is considered the beautiful woman.In fact, very, very few fit that given image at all. And yet, there are so many women out there who try desperately to fit that image, who will try all means available to them and that which they can afford just to be able to fit that image. Sadly, despite whatever measure we might take, some of us are just that: fat.

If we are not genetically predisposed to being overweight, there are other reasons why we are carrying around extra flesh on our bodies. It could be because we are addicted to food. And while this is not a general or a blanket statement on why women are fat, it could be because we basically have issues with ourselves that we cannot face, and we hide behind the comfort that food brings us whenever we had to deal with something that we find truly stressful.

Examine yourself. Are you fat because your genes have dictated that your body should be formed that way? Are you fat because you are lazy? Or are you fat because you cannot stop eating?

That character from the Austin Powers series of movies, the one they have named Fat Bastard, captured it so poignantly with this line: I eat because I am unhappy, and I am unhappy because I eat. Is it that case for you too?

If you are one of us, one of those women who are afflicted with food addiction, the first step towards recovery always involves recognition. Recognize and admit to yourself that you have an issue that you need to deal with and that you are using food to cover up for the fear, the anxiety and the sadness that you feel whenever you are forced to face something you do not want to handle.

Once you have gotten a handle of the situation, the next step would be to determine what gives you so much stress and anxiety, enough to turn to the comfort of food. More often than not, it has something to do with self-image. If it is indeed the case, that your food addiction has something to do with self-image, then the next step would be to embrace what you are and accept that you cannot be what you are not.

Most importantly, do not take this journey of ridding yourself with food addiction alone. It is so very easy to fall back into the old pattern of bingeing after being upset with something if you are dealing with it alone. Seek help with a counselor or a support group. There are others like us, like you; you need not go through this all alone.

Hands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You must give them the same attention you give your face.

* Soften your hands even while you do the dishes. Add a little almond oil (about a teaspoon) to dishwater. The water will soften rought skin while the oil seals the moisture.

* Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration.

* Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon honey and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.

* Warm a cup of milk in the microwave for thirty seconds (or until warm, but comfortable to the touch). Soak your hands for five minutes to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxy acid that gently exfoliates dead skin, but its high calcium content will strengthen fragile nails.

To stimulate circulation, rub your palm over the back of the hand and then repeat with the other hand.

This movement is very similar to washing your hands and it does not only stimulate circulation, it also warms the hands.

So your hands don’t feel soft anymore?

Before you go to bed, lavish on the Vaseline and then pop on a pair of cotton gloves. Your hands will be incredibly soft by morning.

A. Do Liner First

Lip liner is optional but if you use it, it should go on first. Don’t use liner darker than your lipstick, because if the lipstick fades and the liner doesn’t, you’re left with just an outline. Use neutral or lipstick-matched liner.

Starting at the center of your upper lip, draw a line to each outer corner, following the edge of your natural lip line.

Fill in color all over lips if you want extra holding power for your lipstick.

*Hint: Chill lip pencil in the refrigerator for a few minutes to make sharpening easier.

B. Lipstick

A dusting of powder or bit of foundation beneath lipstick can maximize its staying power. Either can dry lips, though, so use a creamy formula lipstick.

Stretch your lips and starting at the center of top or bottom, glide color to corners. Blot, reapply and blot again for longer-lasting color.

Quick Tips:

* To stop lipstick from bleeding, use a lipliner, or apply foundation over the lips first.

* If you have big lips, use muted colours such as purples, browns and bronzes.

* If you have small lips, avoid dark colours.

* Professionals prefer to use a brush for lipstick application. Brushes generally allow you to use much less lipstick.

The colors that suit you are:

* Light blondes can use wines, berry’s and mauves. They also suit cappuccino colours.

* Golden blondes should use corals, apricots or peachy hues.

* Blondes with olive skin tones are best suited to warm peaches, browns or terracotta’s.

* Brunettes suit terracottas, cinnamon’s and brown tinted reds.

* Red heads can use warm terracotta colours, cinnamon’s and peachy browns.

Follow the tips

* To keep lips going all day, first pencil all over lips with a soft lip pencil. Apply lipstick over and blot.

* To make lips look fuller, line lips with a pencil and then blend the edges with a sponge applicator. Cover with gloss or petroleum jelly.

* To keep lipstick off teeth, pucker lips into an extreme “O”. Cover your finger with tissue, and pole it into your moutn. Slowly twist it out of your mouth, eliminating any excess color.

* To achieve a pouty, sexy mouth, emphasize your top lip by dabbing just a touch of gloss in the center.

* Highlight your lips with a verylight eye shadow color that coordinates with your lip color tones. Place it right in the center of your upper and lower lips.

* To balance unevenly shaped lips, use a lighter colored lipstick on the smaller-sized lip.

* To keep lipstick in place while dining, keep lips off utensils. Use your lower teeth and tongue to do the work.

* Gently rub with washcloth over lips before applying lipstick to smooth out lips.

* Apply foundation around the lips give a precise look without lip liner.

For Full Lips:

You are lucky if you’ve been blessed with those large lips. Women everywhere are trying to replicate with collagen. But large lips can take over your face if you’re not careful.

* You really don’t need lip liner, but if you like the look, soften edge with your finger or a Q-tip.

* Don’t wear any lip color that is too glossy or shiny.

For Thin Lips:

* Draw slightly beyond the lip with a neutral-colored lip pencil. Then apply lipstick. Your lipstick will “catch” onto the liner.

* Apply white shadow on center of lips over lipstick and spread slightly.

* Don’t wear a very dark shade of lipstick. It makes lips more smaller.

Some of us have less perfect lips than others. But don’t despair! There are plenty of tricks of the trade to help make your lips more balanced and beautiful. Some of the most effective solutions:

* The best lip color fixative? - A thin layer of Chapstick. The formula holds lip color like crazy as it heals and protects.

* Powder lips also gives lip color or gloss something to cling to for longer, smoother wear.

* For longer wear, blot lips after applying lipstick to set color and remove excess. Add a thin layer of loose or pressed powder, then apply color again.

* Turn down too much shine by holding a single-ply tissue to your lips and pressing a little loose powder through it - just enough will sift through the tissue to adhere to color and reduce the shine.

* Turn up the shine with a thin layer of clear lip gloss over lipstick or alone.

* For high-voltage shine and color, try a lip lacquer over lipstick or alone.

* For fuller, poutier lips, spotlight lip gloss right in the center of your mouth.

* Keep matte lip color from drying your lips - use a lip primer or lip color fixative before you apply the matte color.

* For evening special-effects, apply a sheer lip gloss in silver, gold or an iridescent shade over the lip color.